What is a Challenge Group?
All of my challenge groups are run online, in secret groups that only challengers can see. In these groups I help everybody prep for their new at home fitness and nutrition program, and overall, their new healthy lifestyle. I offer recipes, fitness and nutrition tips and ideas, accountability, motivation and help people overcome the many obstacles that arise when starting a new program or making any sort of significant change in their life!
The only person you’re competing against is the person you were yesterday.
Everybody’s needs and goals are different and very individual, and we have programs for a wide variety of them! Need to lose weight? Tone? Strengthen? Build muscle mass? Lean out? We’ve got it!
If you’d like to know more about how a challenge group can help you with your individual needs and goals, send me an email at email@example.com!